English Lessons in Gozo (Malta) and Online

ESL Lesson idea

Resilience is often defined as the ability to bounce back from hardship, but it’s not just about bouncing back; it’s about adapting, learning, and ultimately growing stronger from life’s trials. In this post, I want to share a personal story of how resilience isn’t something we’re born with—it’s something we develop over time, often through difficult and painful experiences.

When I think back to the most challenging period of my life, a wave of emotions comes over me. It wasn’t just one event but a series of them that seemed to pile on top of each other. One day, everything changed. The life I knew was shattered, and I was left in the aftermath, trying to make sense of it all.

At first, I was numb. I couldn’t understand why this was happening to me. It felt unfair. I remember sitting in my apartment, staring blankly at the wall, overwhelmed by the weight of it all. The days passed in a blur. I was merely existing, not living.

Resilience wasn’t something I thought about during those dark days. It wasn’t a concept I was familiar with in any real sense. But slowly, through sheer necessity, I began to pick up the pieces. Each small step forward, each attempt to move on, was like learning to walk again after a long time off my feet.

There were setbacks, of course. Moments when I would fall back into that numbness, wondering if things would ever get better. But resilience isn’t about never falling; it’s about getting up, over and over again, even when you’re tired and afraid.

As I began to regain my footing, I realized that resilience is built through facing challenges, not avoiding them. It’s in those moments when you’re pushed to your limits, when you’re forced to confront your fears and insecurities, that resilience is truly developed. I didn’t wake up one morning suddenly stronger. It was the result of many days, weeks, and months of trying, failing, and trying again.

I remember the first time I truly felt resilient. It wasn’t during a big breakthrough or a moment of triumph. It was a quiet realization that, despite everything, I was still standing. I had survived. And more than that, I had grown.

Developing resilience isn’t easy, and it isn’t quick. It requires patience with yourself, and the willingness to keep going even when you don’t see the progress immediately. But it’s worth it. Because with resilience comes a strength that no one can take away from you—a strength that allows you to face future challenges with a sense of inner confidence and calm.

If you’re in a place where life feels overwhelming, remember this: resilience is built one step at a time. You don’t have to be strong every minute of every day. You just have to keep going, and trust that with each step, you’re building the resilience you need to not just survive, but thrive.

Lesson Focus: Developing Resilience

In your English class, think about resilience in your own life. Write about a time when you had to overcome a challenge. How did you feel at the beginning? How did you build your strength over time? What advice would you give to someone going through a difficult time?

By reflecting on your own experiences, you can better understand the meaning of resilience and how to use this word in context. Writing about personal stories helps you to practice your language skills in a meaningful way, while also learning to express complex emotions in English.

Vocabulary

Here’s a tabulated list of useful vocabulary, organized alphabetically, including the word, type (part of speech), pronunciation, meaning, and an example sentence:

Word	Type	Pronunciation	Meaning	Example
Adapt	Verb	/əˈdæpt/	To adjust or change to suit different conditions or environments.	“She had to adapt to the new challenges in her life.”
Challenge	Noun/Verb	/ˈtʃæl.ɪndʒ/	A task or situation that tests someone’s abilities; to confront or face a difficult situation.	“Overcoming that challenge made him stronger.”
Confidence	Noun	/ˈkɒn.fɪ.dəns/	A feeling of self-assurance arising from an appreciation of one’s abilities or qualities.	“Her confidence grew as she faced more challenges.”
Confront	Verb	/kənˈfrʌnt/	To face or deal with something unpleasant or difficult.	“He had to confront his fears to move forward.”
Develop	Verb	/dɪˈvel.əp/	To grow or cause something to grow or become more mature, advanced, or elaborate.	“Developing resilience takes time and patience.”
Endure	Verb	/ɪnˈdjʊə/	To suffer something painful or difficult patiently.	“She had to endure many hardships to achieve her goals.”
Frustration	Noun	/frʌsˈtreɪ.ʃən/	The feeling of being upset or annoyed due to the inability to change or achieve something.	“His frustration grew when things didn’t go as planned.”
Growth	Noun	/ɡrəʊθ/	The process of increasing in size, maturity, or understanding.	“Personal growth often comes from overcoming challenges.”
Overcome	Verb	/ˌəʊ.vəˈkʌm/	To succeed in dealing with a problem or difficulty.	“She managed to overcome all the obstacles in her path.”
Patience	Noun	/ˈpeɪ.ʃəns/	The ability to accept or tolerate delays, problems, or suffering without becoming annoyed or anxious.	“Patience is key when developing resilience.”
Progress	Noun/Verb	/ˈprəʊ.ɡres/	Forward or onward movement toward a destination or goal; to move forward or develop.	“He made steady progress despite the setbacks.”
Reflect	Verb	/rɪˈflekt/	To think deeply or carefully about something.	“She took time to reflect on her experiences.”
Resilience	Noun	/rɪˈzɪl.i.əns/	The ability to recover quickly from difficulties; toughness.	“Resilience is not about never falling, but about getting up again.”
Setback	Noun	/ˈset.bæk/	A reversal or check in progress; a difficulty or problem that delays or prevents progress.	“After each setback, she found the strength to continue.”
Strength	Noun	/streŋθ/	The quality or state of being physically or mentally strong.	“Her inner strength helped her through the toughest times.”
Thrive	Verb	/θraɪv/	To grow or develop well or vigorously; to flourish despite difficult conditions.	“She learned to thrive in the face of adversity.”
Vulnerable	Adjective	/ˈvʌl.nər.ə.bəl/	Exposed to the possibility of being harmed, either physically or emotionally.	“Opening up made her feel vulnerable, but it was necessary for healing.”

This table can serve as a vocabulary resource for your ESL lesson, helping learners at the B2+ level understand and practice the language of resilience and personal growth.

Grammar

Here is a list of useful B2+ grammar points for your ESL lesson on resilience, including the meaning, use, and form:

Grammar Point	Meaning	Use	Form
Past Perfect	Refers to an action that was completed before another action in the past.	Used to show the sequence of events, where one action happened before another.	Subject + had + past participle Example: “She had already faced many challenges before she found resilience.”
Third Conditional	Refers to unreal situations in the past that did not happen, often used to express regrets or hypothetical past scenarios.	Used to reflect on how a past event could have been different, often involving lessons learned from experience.	If + past perfect + would have + past participle Example: “If I had known then what I know now, I would have acted differently.”
Relative Clauses (Defining/Non-defining)	Provides additional information about a noun in a sentence, either defining (essential) or non-defining (extra, non-essential information).	Used to add detail and clarify information about someone or something, helping to describe events or experiences in more depth.	Defining: who/which/that + clause Example: “The challenges that she overcame helped her grow.” Non-defining: who/which + clause Example: “The struggles, which were overwhelming at times, taught her resilience.”
Mixed Conditionals	Combines elements of the second and third conditionals to describe how a past event affects the present or how a present state is due to a past condition.	Used to express how past actions influence current situations, emphasizing the long-lasting impact of experiences.	If + past perfect + would + base form Example: “If she had given up, she wouldn’t be thriving now.”
Cleft Sentences (It-cleft/What-cleft)	Sentences divided into two clauses to emphasize a particular part of the sentence.	Used to highlight key parts of an experience or reflection, often for dramatic effect or to focus on an important detail.	It + be + emphasized part + that/who Example: “It was resilience that kept her going.” What + clause + be Example: “What mattered most was her ability to endure.”
Passive Voice	Focuses on the action and its result rather than who or what is performing the action.	Used to emphasize the experience or impact rather than the agent, which can be useful when reflecting on difficult events.	Subject + be + past participle Example: “The lessons were learned through hardship.”
Perfect Modals	Refers to past possibilities, obligations, or probabilities using modal verbs (must have, could have, should have, etc.).	Used to reflect on past decisions or speculate about what might have happened differently, often related to lessons learned from adversity.	Modal verb + have + past participle Example: “She could have given up, but she chose to keep going.”
Gerunds and Infinitives	Gerunds are the -ing form of verbs used as nouns; infinitives are the base form of verbs often preceded by to.	Used to express actions or concepts as subjects, objects, or complements. Common in discussions about goals, choices, and processes.	Gerund: verb + ing Example: “Facing challenges is part of life.” Infinitive: to + base verb Example: “She chose to develop resilience.”

Explanation:

• Past Perfect: This tense helps students understand sequences of past events, essential for telling personal stories.
• Third Conditional: Useful for discussing regrets and hypothetical reflections on past events, often a part of resilience narratives.
• Relative Clauses: Helps provide detailed descriptions, adding depth to personal stories and reflections.
• Mixed Conditionals: Shows how past events influence the present, highlighting the long-term impact of resilience.
• Cleft Sentences: Allows students to emphasize important points in their stories, useful for creating dramatic or reflective effects.
• Passive Voice: Shifts the focus from the doer to the experience itself, ideal for reflecting on personal growth and outcomes.
• Perfect Modals: Expresses reflections on past decisions and missed opportunities, key to discussing lessons learned.
• Gerunds and Infinitives: Common structures for talking about processes and goals, relevant in discussions of personal development.

These grammar points, combined with the vocabulary list, will provide learners with the tools they need to discuss resilience in English at a B2+ level.

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